"Do not judge yourself harshly.. Without mercy for oursellves we
cannot love the world" Jack Korrnfield

Bonds Counseling and Healing

Discovering The Real You    
917 379-9563

Services Provided

Individual Therapy
One on one sessions in a confidential judgement free setting to help you work through issues and develop an understanding or your inner self.  I will assist you as you navigate this journey. 
Reiki

Reiki is a Japanese technique which embodies the use of energy to heal and provide stress reduction. In essence it is refueling one's life energy so that they are better able to function and be happier in their environment. Reiki treats the body, mind and spirit creating a sense of peace, relaxation and security. Reiki can be used alone or in conjunction with other modalities.


Hypnotherapy
Hypnotherapy is a form of therapy where positive suggestions to one subconscious mind are utilized to bring about positive behavioral, cognitive and emotional change. 

Sound Healing
Sound Healing is the use of instruments, including Biosonic tuning forks, Tibetan singing bowls, crystal triangles, gongs, tingsha cymbals and drums to release blockages which may be causing health issues or emotional stress. Vibrations are used to bring about relaxation, increase energy and improve the nervous system. This can be done individually or in a group setting.
Sound Baths, Mindfulness and Meditation Workshops and retreats
To be announced

Consultation, coaching and assessments (psychosocial assessments, Home studies and Immigration Hardship evaluations)